RESTORATIVE-YIN YOGA involves supported body/mind relaxation. This is gentle, gentle yoga that promotes deep relaxation for stress reduction while also stretching and rehabilitating connective tissue.

Saturday, January 4, 2014

Yoga Metta

Restorative-Yin Yoga Monday and Wednesday 10:30--Noon, Unity Church, 414 31st Street, Des Moines, Iowa

Soft Power Yoga Wednesday 12:30--2PM


Please bring own matt, 3 blankets, 2 blocks or small couch pillows, bandana
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