RESTORATIVE-YIN YOGA involves supported body/mind relaxation. This is gentle, gentle yoga that promotes deep relaxation for stress reduction while also stretching and rehabilitating connective tissue.

Saturday, September 10, 2011

Yoga In The Park!

SUMMER THROUGH SEPTEMBER Saturday Yoga In The Park in Des Moines, Iowa:  Sponsored by Des Moines Parks & Recreation, Gray's Lake Park, free and open to all levels, facilitated by different yoga practitioners in Central Iowa each week, currently drawing between 100-200 participants per week

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