RESTORATIVE-YIN YOGA involves supported body/mind relaxation. This is gentle, gentle yoga that promotes deep relaxation for stress reduction while also stretching and rehabilitating connective tissue.

Monday, October 1, 2012

Yoga Metta
(Kindness Yoga)

Beginning October 8 at Harmony Yoga + Wellness
2300 University, Des Moines, Iowa

Mondays & Wednesdays:

Soft Power: 10:30--11:45AM
Restorative-Yin: 12--1:15PM

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