Coronavirus:
When events feel down pressing, we want to work harder, exercise, push back.
It is a time to listen and to follow.
Gradually, an energy appears, a resilience, lightening and lifting.
Begin with the body, resting on the floor, on your back. feet on floor with knees bent.
Swaying, pulsing, following, not holding
close one leg over the other, perhaps ankle on knee for a time, then other leg; then cross knee on knee, swaying for a time, listening, feeling what is moving, never pushing--flowing, releasing
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